Welcome to Your Health Journey
Empowering your Beautiful and Healthy Life
Beautiful and Healthy is a platform focused on YOU and your unique health and lifestyle needs.
We start with a discussion and breakdown of your health and lifestyle situation and long-term goals.
Then we create an individualised plan for you to follow. This keeps you accountable but never alone. I am here to support you every step of the way.
I understand that every individual is unique, so the Beautiful and Healthy approach is tailored to fit your specific needs.
The Beautiful and Healthy programs are designed to empower you with the knowledge and tools needed to cultivate lasting habits.
Whether you're looking to enhance your nutrition, boost your fitness routine, lose a few kg, or refine your skincare regimen, I can create a program to guide you every step of the way.
Together, we’ll develop a personalised program to not just meet your wellness goals, but to thrive in them.
Initial Consultation
$250
In-depth conversation and analysis of health and lifestyle goals and needs. Identifying significant blocks and challenges.
Understanding the Six Pillars of Health and where they align in your life. Based on the Harvard Medical School Lifestyle Medicine map.
Objective: detailed health analysis and clear understanding of long-term sustainable goals and changes.
Follow up Consultation
$99 one-month program
Receive your customised comprehensive Nutrition and Lifestyle Program.
Long Term Support and Success
$150 a month
This is the most practical and proven way to stay on track and to keep progressing.
We have weekly phone calls to talk about your progress and challenges, and how we may address them.
A weekly newsletter will provide easy-to-follow health tips that empower you to live your best life every day. My advice is crafted to fit seamlessly into your routine, bringing clarity and support to your wellness journey
Why Beautiful and Healthy?
I grew tired of the endless stream of fitness, wellness, and beauty influencers treating their lifestyle “hacks” as universal solutions.
Despite their massive followings, few truly consider the full picture, especially the six core pillars of Lifestyle Medicine and the many factors that shape real health.
I knew there had to be a better way.
My studies in Nutrition Planning at Harvard Medical School led me to create Beautiful and Healthy—a response to the noise and quick fixes saturating social media. This is a place for thoughtful, sustainable, and personalized change.
The Beautiful and Healthy Long-Term Programs offer daily insights designed to keep you motivated and informed, helping you make decisions that align with your real life—whether you're navigating a demanding career, raising a family, or both.
We take a holistic approach to well-being—showing how small, intelligent shifts can lead to lasting, beautiful and healthy transformations.
