I am a Harvard-certified Nutrition Planner. 

My mission is to empower you with the knowledge and tools to master your health and life.

I will help you find confidence and become empowered in making healthy food choices for weight management and well-being.

I understand the body and the power of emotional and nutritional well-being. I have practiced yoga for almost 20 years, becoming a teacher midway through my yoga journey. 

I have been privileged to learn from some of the best teachers in Australia. Every day, I find synchronicity between these learnings and my years of experience in fitness and natural health.

A flow on from this was building a natural beauty product brand that truly spoke to what it meant to feed your skin and body. Greenwashing is such a frightening issue today in the billion-dollar beauty industry. I needed to create something that cared for the skin, was time-effective for busy women primarily, but didn’t skip on the feeling of luxury or sanctuary in those short moments that we have for pampering. 

And then I became a mother. It was like my whole life had found purpose, and it allowed me to dig deeper into the things I had learned about health and development. I wanted my baby girl to have the most nourishing and healthy start to life. 

And so I built Beautiful and Healthy. A culmination of everything I have learned and achieved over the last thirty years. 

Beautiful and Healthy Programs allow me to help you take control of your health, weight, beauty, and overall well-being with a detailed and personalised analysis and program encompassing all Six Pillars of Health.

These programs become a long-term lifestyle guide that will allow you to have control over your health in a way you may never have imagined.

Lifestyle Medicine does not treat things with pills.

You are more than what you eat; You are how you move, how you connect, how you sleep, how you manage stress, and what you drink.

Lifestyle Medicine uses YOU as the paramount tool for improving your health and well-being.